Tanvi Shinde PhD, Centre for Food Innovation, School of Health Science, University of Tasmania

An effective way to change our [gut microbiota] community and build a well-functioning immune system is by eating healthy food. The right type of food can Feed, Fix, and Flourish the beneficial microbes in our gut to promote good health and keep the pathogens in check. A good start is a prebiotic fibre to feed the beneficial bacteria.

Feed, Fix and Flourish Your Microbiota for Healthy Gut and Happy You | by Tanvi Shinde, PhD | BeingWell | Medium