Prebiotic Gut Health Blog - Learn About Your Microbiome

Chai time cookies

chai cookies, a perfect companion to your afternoon tea or coffee. in

in Recipes chai, chai spice cookies, chai time, gut healthy cookes, happiGut recipes

Smoothie Bowl with homemade granola

At nutrifoods, we can’t get enough of the variety of smoothie bowls with a boost of happiGut. @cookingforabetterlife created this vibrant, vegan, guilty pleasure, without the guilt! Ingredients: 1/2 cup water or milk of your preference 1 Teaspoon happiGut prebiotic fibre 2 smoothie pucks of your choice Topping: homemade granola and strawberries. Homemade granola 3..

in Recipes happiGut recipes, prebiotic fibre, prebiotics for gut health, smoothie bowls

Yoga for Digestion

Many of us trust the daily yoga practice in keeping us healthy, grounded, and moving. Many of us also feel the extraordinary benefits of yoga on our minds and mental health. Did you know, the critical role our gut plays in moderating the connection between our mind and body? Nourishing our gut with healthy foods,..

in Blog gut brain axis, managing digestion with yoga, yoga for digestion, yoga gut health

Lentil Soup for a happiGut

A warming lentil soup with happiGut to boost with gut healthy prebiotic fibre

in Recipes daal, happiGut, high fibre soup, lentil soup, nutrifoods, prebiotic recipes, prebiotics for gut health

Banana Oat Muffins

This simple and tasty recipe was created by Katarina Greer, a Functional Nutritional Therapy Practitioner and owner of Live Nourished, based in Victoria. She offers one-on-one nutrition consulting online, specializing in digestion, and women’s health. Katarina loves all things health & wellness-related and is passionate about non-toxic living and clean skincare. She creates nutrient-dense recipes..

in Recipes Banana Oatmeal Muffins, happiGut recipes, Live nourished, prebiotic recipes, prebiotics for gut health

Vegan Blueberry Cheesecake Smoothie Bowl

Vegan Blueberry cheesecake Smoothie Bowl, plant based, hight fibre and delicious

in Recipes happiGut, happiGut recipes, nutrifoods, prebiotic fibre recipes, smoothie bowls, Vegan blueberry cheesecake smoothie bowl

Sweet Potato Salted Caramel Baked Oats

Get warm and good vibes from this Sweet Potato Salted Caramel Baked Oats with love and little happiGut

in Recipes Baked Oats, comfort food, happiGut recipes, prebiotic recipes, Salted Caramel Oats, Sweet Potato

Banana Oatmeal Pancakes

Delicious banana oatmeal pancakes with a boost of prebiotic fibre from happiGut. Start your day with a little extra fibre for gut health.

in Recipes banana oatmeal pancakes, gut healthy pancakes, happiGut, high fibre pancakes, nutrifoods, oats, pancakes

happiGut™️ Strawberry Walnut Crumble

Recipe developed by Registered Dietitian, Shannon Smith. Find her at vancouverdietitian.com Strawberry Walnut Crumble, 4 servings, 30 Minutes A low FODMAP diet can make it difficult to eat enough prebiotic fibre which feeds the probiotic bacteria that make a healthy microbiome. happiGut™️ provides a gentle fibre addition and also contains active phytonutrients and antioxidants to..

in Recipes gut healthy recipes, happiGut recipes, high fiber, low fodmap recipes, nutrifoods, nutritious gut recipes, prebiotic fibre, strawberry walnut crumble

happiGut™ PREbiotic Fibre – Superfood For Your PRObiotics

We’ve all heard of superfoods and happiGut™ is one of the best in terms of supporting your digestive health while being sugar- and additive-free. Packed with whole plant fibres that feed and protect your gut microbiome, happiGut™ makes it easy to get the prebiotic fibre you need without drastically changing your eating habits. This dull,..

in Prebiotics & Gut Health benefits of prebiotics, feeding probiotics, gut health supplements, prebiotic supplement, prebiotics for gut health, what are prebiotics?